Clean | WOD 11.16.17

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Segmented Clean Grip Deadlift + Clean Pull + Hang Clean

Perform the complex one time every 90 seconds for 8 sets. Feel free to build per set, but bias good positions as well as speed throughout the 8 sets.

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Four Rounds for Time:

5 Front Squats, 185/125lbs
10 Pull-Ups
250m run

Post time and Rx to comments.

5 thoughts on “Clean | WOD 11.16.17

  1. Clean complex: 135#
    WOD: 10:13 115#

  2. Clean complex: up to 95#
    WOD: 13:15 (95# FS, 1:20 row)

  3. 135#
    10:32 @ 95#

  4. 115#
    14:26rx

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