A1) Bench Press – 3 x 4; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Try to go slightly heavier than last week.
Exposure 8 of 8.
Post load to comments.
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AMRAP in 15 minutes:
500m row
20 Kettlebell Swings, 24/16kg
10 Handstand Push-ups
KBS are overhead as long as mobility allows. Scaling options for the HSPU include: ROM (up to two abmats), box piked HSPU, or regular push-ups.
Post rounds and Rx to comments.
Bench Press: 85#
Deadlift: 235#
WOD: 3 + 500 + 12 KBs
25# Seated DB Press instead of HSPU
Bench Press: 65#
Deadlift: 155#
WOD: 2+ 500 + 20kbs + 3 HSPU RX
105#, 215#
3+523 (knees on box)
Did 3×4 shoulder press for BP: 72#
DL: 175
(not superset)
WOD: 3 + 1:50 row (2:20 row, knees on box PU)
175#
4+70m
265 BP, 405 DL
3 + 295m