A1) Bench Press – 3 x 4; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Try to go slightly heavier than last week.
Exposure 8 of 8.
Post load to comments.
AMRAP in 15 minutes:
20 Kettlebell Swings, 24/16kg
10 Handstand Push-ups
KBS are overhead as long as mobility allows. Scaling options for the HSPU include: ROM (up to two abmats), box piked HSPU, or regular push-ups.
Post rounds and Rx to comments.