Bench Press/Deadlift | WOD 11.17.17

crossfit charlottesville_0117_preview.jpeg

 

A1) Bench Press – 3 x 4; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Try to go slightly heavier than last week.

Exposure 8 of 8.

Post load to comments.

________________________

AMRAP in 15 minutes:

500m row
20 Kettlebell Swings, 24/16kg
10 Handstand Push-ups

KBS are overhead as long as mobility allows. Scaling options for the HSPU include: ROM (up to two abmats), box piked HSPU, or regular push-ups.

Post rounds and Rx to comments.

6 Comments on “Bench Press/Deadlift | WOD 11.17.17

  1. Bench Press: 85#
    Deadlift: 235#

    WOD: 3 + 500 + 12 KBs
    25# Seated DB Press instead of HSPU

  2. Did 3×4 shoulder press for BP: 72#
    DL: 175
    (not superset)
    WOD: 3 + 1:50 row (2:20 row, knees on box PU)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s