Back Squat | WOD 11.20.17

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Schedule Changes this week:

Wednesday, 11/22 – 6:45pm Canceled
Thursday, 11/23 – 10am Turkey Purger
Friday, 11/24 – 10am – 12pm Open Gym
Saturday, 11/25 – 12pm Free Intro Class Canceled
                              – 12pm Essentials Class Canceled

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Back Squat

5-5-5

Build per set to a top 5 on the day. Make sure two spotters are on for each max effort set.

Post load to comments.

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For Time:

600m Run
25 Kettlebell Swings, 24/16kg
20 Pull-ups
400m Run
20 Kettlebell Swings, 24/16kg
15 Pull-ups
200m Run
15 Kettlebell Swings, 24/16kg
10 Pull-ups

Post time and Rx to comments.

6 thoughts on “Back Squat | WOD 11.20.17

  1. 125, 135, 145#
    13:55rx

  2. BS x5 315, 335, 345#
    WOD: 15:18

  3. 195#
    11:21 rx

  4. 15:45RX did 25 rings and 20 rings instead of 20 and 15

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