Schedule Changes this week:
Wednesday, 11/22 – 6:45pm Canceled
Thursday, 11/23 – 10am Turkey Purger
Friday, 11/24 – 10am – 12pm Open Gym
Saturday, 11/25 – 12pm Free Intro Class Canceled
– 12pm Essentials Class Canceled
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Back Squat
5-5-5
Build per set to a top 5 on the day. Make sure two spotters are on for each max effort set.
Post load to comments.
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For Time:
600m Run
25 Kettlebell Swings, 24/16kg
20 Pull-ups
400m Run
20 Kettlebell Swings, 24/16kg
15 Pull-ups
200m Run
15 Kettlebell Swings, 24/16kg
10 Pull-ups
Post time and Rx to comments.
125, 135, 145#
13:55rx
BS x5 315, 335, 345#
WOD: 15:18
245#
11:52
195#
11:21 rx
12:20 rx
15:45RX did 25 rings and 20 rings instead of 20 and 15