Back Squat | WOD 11.20.17


Schedule Changes this week:

Wednesday, 11/22 – 6:45pm Canceled
Thursday, 11/23 – 10am Turkey Purger
Friday, 11/24 – 10am – 12pm Open Gym
Saturday, 11/25 – 12pm Free Intro Class Canceled
                              – 12pm Essentials Class Canceled



Back Squat


Build per set to a top 5 on the day. Make sure two spotters are on for each max effort set.

Post load to comments.


For Time:

600m Run
25 Kettlebell Swings, 24/16kg
20 Pull-ups
400m Run
20 Kettlebell Swings, 24/16kg
15 Pull-ups
200m Run
15 Kettlebell Swings, 24/16kg
10 Pull-ups

Post time and Rx to comments.

6 Comments on “Back Squat | WOD 11.20.17

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