Back Squat | WOD 11.20.17

crossfit-charlottesville_0486_preview.jpeg

Schedule Changes this week:

Wednesday, 11/22 – 6:45pm Canceled
Thursday, 11/23 – 10am Turkey Purger
Friday, 11/24 – 10am – 12pm Open Gym
Saturday, 11/25 – 12pm Free Intro Class Canceled
                              – 12pm Essentials Class Canceled

______________________________________________

 

Back Squat

5-5-5

Build per set to a top 5 on the day. Make sure two spotters are on for each max effort set.

Post load to comments.

________________________

For Time:

600m Run
25 Kettlebell Swings, 24/16kg
20 Pull-ups
400m Run
20 Kettlebell Swings, 24/16kg
15 Pull-ups
200m Run
15 Kettlebell Swings, 24/16kg
10 Pull-ups

Post time and Rx to comments.

5 Comments on “Back Squat | WOD 11.20.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s