Press | WOD 11.22.17

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Schedule Changes

Wednesday: 6:45pm Group Class canceled

Thursday: 10:00am only

Friday: 10:00am – 12:00pm Open Gym

Saturday: 12:00pm Free Intro canceled

If you plan on being here Thursday, be sure to sign up for the Thanksgiving Day Turkey Purger.

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Press

3-3-3

Build per set to a top three on the day.

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5 Rounds for Time of:

5 Hang Power Cleans, 155/105lbs
5 Front Squats, 155/105lbs
15 cal Row

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