Wednesday: 6:45pm Group Class canceled
Thursday: 10:00am only
Friday: 10:00am – 12:00pm Open Gym
Saturday: 12:00pm Free Intro canceled
If you plan on being here Thursday, be sure to sign up for the Thanksgiving Day Turkey Purger.
Build per set to a top three on the day.
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5 Rounds for Time of:
5 Hang Power Cleans, 155/105lbs
5 Front Squats, 155/105lbs
15 cal Row
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