Back Squat
3-3-3
Build per set to a heavy triple for the day.
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Three rounds for time of:
20 Calorie Row
30 Wallball Shots, 20/14#
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Charlottesville's most experienced functional fitness and weightlifting center.
375#, 6:31 rx
Back Squat: 175, 185, 195
WOD: 8:10 Rx
245#
7:53
205#
7:26
No BS
Wod: 9:45 (25cal bike for row)
145#
WOD: 10:20 Rx
10:24 RX
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