Back Squat | WOD 11.26.17

Crossfit Charlottesville_0021_preview.jpeg

 

Back Squat
3-3-3

Build per set to a heavy triple for the day.

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Three rounds for time of:

20 Calorie Row
30 Wallball Shots, 20/14#

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7 Comments on “Back Squat | WOD 11.26.17

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