Bench Press | WOD 11.28.17



Bench Press


Build per set to a heavy triple for the day.

Post load to comments.


4 sets, each for max reps:

Against a 3 minute running clock:
400m run
Max burpees in the remaining time

Rest 3 minutes between sets

Scale the run to 200-250m if the 400m run will take most of the 3 minutes.

Post scores and Rx to comments.

9 thoughts on “Bench Press | WOD 11.28.17

  1. 90, 100, 105#
    WOD: 45

  2. 75,85,95
    Wod: 85

  3. Bench x3 255, 285, 300#
    WOD 64 burpees

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