Bench Press
3-3-3
Build per set to a heavy triple for the day.
Post load to comments.
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4 sets, each for max reps:
Against a 3 minute running clock:
400m run
Max burpees in the remaining time
Rest 3 minutes between sets
Scale the run to 200-250m if the 400m run will take most of the 3 minutes.
Post scores and Rx to comments.
90, 100, 105#
WOD: 45
75,85,95
Wod: 85
Bench x3 255, 285, 300#
WOD 64 burpees
185#
82
1 @ 200#
135#
86
115#
69
275#
62
225#
86