Deadlift | WOD 11.29.17

crossfit-charlottesville_0267_preview.jpegCome join Coach Alex in his final class today at the 4:45pm Class

 

Deadlift

3-3-3

Build per set to a heavy triple. No touch and go today.

Post load to comments.

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5 rounds or 25 minutes for quality:

3 Weighted Chin-ups
50 Double Unders
3 Wall Walks
30 second Hollow Hold

 

3 Comments on “Deadlift | WOD 11.29.17

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