Come join Coach Alex in his final class today at the 4:45pm Class
Deadlift
3-3-3
Build per set to a heavy triple. No touch and go today.
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5 rounds or 25 minutes for quality:
3 Weighted Chin-ups
50 Double Unders
3 Wall Walks
30 second Hollow Hold
Deadlift: 205, 225, 245
BW Chin ups
DL 205,225,245 (thanks for the push, Natalie!)
25# chin ups
195#
25# chin ups