Deadlift | WOD 11.29.17

crossfit-charlottesville_0267_preview.jpegCome join Coach Alex in his final class today at the 4:45pm Class

 

Deadlift

3-3-3

Build per set to a heavy triple. No touch and go today.

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5 rounds or 25 minutes for quality:

3 Weighted Chin-ups
50 Double Unders
3 Wall Walks
30 second Hollow Hold

 

3 thoughts on “Deadlift | WOD 11.29.17

  1. Deadlift: 205, 225, 245

    BW Chin ups

  2. DL 205,225,245 (thanks for the push, Natalie!)
    25# chin ups

  3. 195#
    25# chin ups

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