Clean | WOD 12.1.17

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Clean

Take 15 minutes and build to a max for the day.

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Three sets, each for time:

6 Front Squat, 185/125lbs
3 Shoulder to Overhead
15/12 calorie Row

Rest 3 minutes between sets

The load on the barbell should be challenging. The row should be a sprint.

Post times and Rx to comments.

3 Comments on “Clean | WOD 12.1.17

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