Clean | WOD 12.1.17

crossfit-charlottesville_0478_preview.jpeg

Clean

Take 15 minutes and build to a max for the day.

Post load to comments.

________________________

Three sets, each for time:

6 Front Squat, 185/125lbs
3 Shoulder to Overhead
15/12 calorie Row

Rest 3 minutes between sets

The load on the barbell should be challenging. The row should be a sprint.

Post times and Rx to comments.

3 thoughts on “Clean | WOD 12.1.17

  1. 155#
    1:11, 1:11, 1:10rx

  2. 145#
    1:20, 1:17, 1:17 Rx

  3. 245#

    :58 :57 :52 Rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close