Clean
Take 15 minutes and build to a max for the day.
Post load to comments.
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Three sets, each for time:
6 Front Squat, 185/125lbs
3 Shoulder to Overhead
15/12 calorie Row
Rest 3 minutes between sets
The load on the barbell should be challenging. The row should be a sprint.
Post times and Rx to comments.
155#
1:11, 1:11, 1:10rx
145#
1:20, 1:17, 1:17 Rx
245#
:58 :57 :52 Rx