In Teams of 2,
AMRAP8
40 Dumbbell Snatches (50/35)
20 Front Rack Lunges (135/95)
-REST 2:00-
AMRAP8
30 Toes to Bar
15 Push Presses
-REST 2:00-
AMRAP8
20 Deadlifts
10 Burpee Box Jump (24″/20″)
Charlottesville's most experienced functional fitness and weightlifting center.