A1) Deadlift
4 x 4-6 reps
Rest 1-2 minutes
A2) Dumbbell Press
4 x 4-6 reps
Rest 1-2 minutes
Post loads to comments.
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For time:
Row 1000 Meters
150 Double-Unders
30 Handstand Push-Ups
Post time and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
155#
15#
14:46 RX
405#
50#
15:33 (had to do pushups at the end)
225# x 4
35s x 6
9:20rx
145#
30#
11:04 rx
185#
25#
11:05 rx