Level 1
Take 15 minutes to practice your rope climbing technique.
Level 2
EMOM for 10 minutes:
2-3 rope climbs
________________________
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
In this classic CrossFit benchmark workout, try to transition quickly from station to station. For many the pull-ups will present a challenge, and for most the push-ups need to be broken up. Scale some volume on the pull-ups or go to banded pull-ups or ring rows as needed. Scale the push-ups to knee or elevated push-ups as needed. Whether you are scoring 10 rounds or 20+ rounds, there are hundreds of reps in this workout. Focus on quality of movement throughout this triplet and strive for virtuosity regardless of your score.
Post rounds and Rx to comments.
21+8rx
2 Rope Climbs every minute
18+6 Rx
2 rope climbs EMOM
21+22 Rx
Legless rope climbs
19 + 21 rx
22 + 10
17+1 rx