Rope Climb | WOD 12.5.17


Level 1
Take 15 minutes to practice your rope climbing technique.

Level 2
EMOM for 10 minutes:
2-3 rope climbs



AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

In this classic CrossFit benchmark workout, try to transition quickly from station to station. For many the pull-ups will present a challenge, and for most the push-ups need to be broken up. Scale some volume on the pull-ups or go to banded pull-ups or ring rows as needed. Scale the push-ups to knee or elevated push-ups as needed. Whether you are scoring 10 rounds or 20+ rounds, there are hundreds of reps in this workout. Focus on quality of movement throughout this triplet and strive for virtuosity regardless of your score.

Post rounds and Rx to comments.

6 Comments on “Rope Climb | WOD 12.5.17

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