Power Clean | WOD 12.6.17

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Power Clean

2 reps every 90 sec for 10 sets
Build per set to a tough double on the day.

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For time:

600m Run
5 Power Cleans, 155/105lbs
400m Run
10 Power Cleans
200m Run
15 Power Cleans

 

6 thoughts on “Power Clean | WOD 12.6.17

  1. 175#
    8:34rx

  2. 140#
    8:11Rx

  3. 130#
    8:05 rx wt, row instead of run

  4. 225

    8:47 (substituted a slow jog for the run)

  5. 135#
    9:54 rx

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