2 reps every 90 sec for 10 sets
Build per set to a tough double on the day.
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5 Power Cleans, 155/105lbs
10 Power Cleans
15 Power Cleans
Posted on December 5, 2017 by mcdowellmyers
Category: Workout of the Day
8:05 rx wt, row instead of run
8:47 (substituted a slow jog for the run)
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