Reminder: Tomorrow (Saturday) we are offering classes at 9am, 10am, and 11am for our annual 12 Days of CrossFit workout.
Tempo Front Squat
@31X1 Tempo – 5-5-5-5
Build per set. Rest as needed between sets.
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For Time:
40/30 Calories Airdyne or Row
30 Thrusters, 115/75lbs
Post time and Rx to comments.
205#
4:02 Rx (airodyne)