Front Squat | WOD 12.8.17

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Reminder: Tomorrow (Saturday) we are offering classes at 9am, 10am, and 11am for our annual 12 Days of CrossFit workout. 

 

Tempo Front Squat

@31X1 Tempo – 5-5-5-5

Build per set. Rest as needed between sets.

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________________________

For Time:

40/30 Calories Airdyne or Row
30 Thrusters, 115/75lbs

Post time and Rx to comments.

One Comment on “Front Squat | WOD 12.8.17

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