Front Squat | WOD 12.8.17

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Reminder: Tomorrow (Saturday) we are offering classes at 9am, 10am, and 11am for our annual 12 Days of CrossFit workout. 


Tempo Front Squat

@31X1 Tempo – 5-5-5-5

Build per set. Rest as needed between sets.

Post load to comments.


For Time:

40/30 Calories Airdyne or Row
30 Thrusters, 115/75lbs

Post time and Rx to comments.

1 thought on “Front Squat | WOD 12.8.17

  1. 205#

    4:02 Rx (airodyne)

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