Snatch | WOD 12.11.17

23550387_1654408864609611_5919957445464814546_o.jpgHave you signed up for the Charlottesville Strength Winter Mock Meet?

Come max your lifts in our winter mock meet this Sunday, December 17! Anyone who knows how to snatch and clean & jerk is welcome to compete, and we’ll need volunteers to judge and load weights as well. No singlet or USAW membership required and no registration fee. It’s a great introduction to olympic weightlifting competition and/or a fun way to max your olympic lifts. Spectators welcome.

 

Snatch

Build to a heavy single in 15 minutes.

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5 Rounds for time of:

3 Power Snatch, 155/105
12 Pull-ups

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4 thoughts on “Snatch | WOD 12.11.17

  1. 165#
    5:58 @ 135#

  2. 85#
    5:40 @ first round at 95#, all other rounds at 85#

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