Bench Press/Split Squat | WOD 12.12.17

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A1) Bench Press  –  5-5-5
Rest 90 seconds
A2) Bulgarian Split Squat  –  3 x 6-8/leg
Rest 90 seconds

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Four sets for max reps of:

45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest

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5 thoughts on “Bench Press/Split Squat | WOD 12.12.17

  1. 120# bench
    25s split squat
    165 reps (v-ups)

  2. Bench:85, 90, 105#
    Ss: 15#
    WOD: 144

    1. Hollow rocks

  3. 90# bench
    25# SS
    142 Hollow Rocks

  4. 105# bench
    20# split squat
    147 reps v-ups

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