Bench Press/Split Squat | WOD 12.12.17

crossfit-charlottesville_0410_preview.jpeg

 

A1) Bench Press  –  5-5-5
Rest 90 seconds
A2) Bulgarian Split Squat  –  3 x 6-8/leg
Rest 90 seconds

Post loads to comments.

__________________

Four sets for max reps of:

45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest

Post scores to comments.

 

5 Comments on “Bench Press/Split Squat | WOD 12.12.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s