A1) Bench Press – 5-5-5
Rest 90 seconds
A2) Bulgarian Split Squat – 3 x 6-8/leg
Rest 90 seconds
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Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest
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120# bench
25s split squat
165 reps (v-ups)
Bench:85, 90, 105#
Ss: 15#
WOD: 144
Hollow rocks
90# bench
25# SS
142 Hollow Rocks
105# bench
20# split squat
147 reps v-ups