C&J | WOD 12.13.17

Crossfit Charlottesville_0046_preview.jpeg

 

Clean & Jerk

Take ten minutes and quickly build up to a moderately heavy clean and jerk.
Keep the weight lighter and focus on speed.

_______________________

Five rounds for time of:

15 Deadlifts, 135/95 lbs
12 Hang Power Cleans, 135/95 lbs
9 Front Squats, 135/95 lbs
6 Shoulder to Overhead, 135/95 lbs

Scale the load to an appropriate weight with total volume of each movement in mind.

Post time and Rx to comments.

4 Comments on “C&J | WOD 12.13.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s