C&J | WOD 12.13.17

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Clean & Jerk

Take ten minutes and quickly build up to a moderately heavy clean and jerk.
Keep the weight lighter and focus on speed.


Five rounds for time of:

15 Deadlifts, 135/95 lbs
12 Hang Power Cleans, 135/95 lbs
9 Front Squats, 135/95 lbs
6 Shoulder to Overhead, 135/95 lbs

Scale the load to an appropriate weight with total volume of each movement in mind.

Post time and Rx to comments.

4 Comments on “C&J | WOD 12.13.17

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