C&J | WOD 12.13.17

Crossfit Charlottesville_0046_preview.jpeg

 

Clean & Jerk

Take ten minutes and quickly build up to a moderately heavy clean and jerk.
Keep the weight lighter and focus on speed.

_______________________

Five rounds for time of:

15 Deadlifts, 135/95 lbs
12 Hang Power Cleans, 135/95 lbs
9 Front Squats, 135/95 lbs
6 Shoulder to Overhead, 135/95 lbs

Scale the load to an appropriate weight with total volume of each movement in mind.

Post time and Rx to comments.

4 thoughts on “C&J | WOD 12.13.17

  1. C&J: 150#
    WOD: 13:30 Rx … yuck

  2. 125# c&j
    15:50 ish (?) @ 75#

  3. 155#
    12:09rx

Leave a Reply to Taylor Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close