Take 12 minutes and focus on positions (hollow and arch) in the Kip Swing, practice pull-ups, and practice jumping bar muscle-ups.
EMOM for 8 minutes:
3-5 Bar Muscle Ups
20 minutes for quality:
150′ Single Arm Farmers Carry, Moderate
30 second Supinated Grip Bar Hang
30 second Wall Facing HS Hold
12e Lateral Box Step-ups, High box