CrossFit Charlottesville End-of-Year Party!
When? Saturday from 2pm-5pm
Where? Beer Run
Who? All of you!
Push Press
3-3-3
Build to a heavy triple in about 12 minutes.
Post load to comments.
________________________
For time:
1000m Row
50 Toes to Bar
800m Run
Post time and Rx to comments.
165# (175# x 2)
11:34
100#
12:58 rx