Push Press | WOD 12.15.17

CrossFit Charlottesville End-of-Year Party!

When? Saturday from 2pm-5pm

Where? Beer Run

Who? All of you!

 

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Push Press

3-3-3

Build to a heavy triple in about 12 minutes.

Post load to comments.

________________________

For time:

1000m Row
50 Toes to Bar
800m Run

Post time and Rx to comments.

2 thoughts on “Push Press | WOD 12.15.17

  1. 165# (175# x 2)
    11:34

  2. 100#
    12:58 rx

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