Congratulations to all the lifters who took part in the Mock Meet yesterday!
Power Clean
Take 15 minutes to build to a moderately heavy Power Clean
Post load to comments.
________________________
“The Chief”
AMRAP in three minutes of:
3 Power Cleans, 135/95 lbs
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five rounds. Start each round where you left off the previous round.
Post rounds + reps and Rx to comments.
PC: 140#
24 + 7 Rx
205#
27 + 1
137#
23+2 rx
180 (pr?)
31+2rx