Power Clean | WOD 12.18.17

unnamed.jpgCongratulations to all the lifters who took part in the Mock Meet yesterday!

 

Power Clean

Take 15 minutes to build to a moderately heavy Power Clean

Post load to comments.

________________________

“The Chief”

AMRAP in three minutes of:
3 Power Cleans, 135/95 lbs
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five rounds. Start each round where you left off the previous round.

Post rounds + reps and Rx to comments.

4 Comments on “Power Clean | WOD 12.18.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s