Power Clean | WOD 12.18.17

unnamed.jpgCongratulations to all the lifters who took part in the Mock Meet yesterday!


Power Clean

Take 15 minutes to build to a moderately heavy Power Clean

Post load to comments.


“The Chief”

AMRAP in three minutes of:
3 Power Cleans, 135/95 lbs
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five rounds. Start each round where you left off the previous round.

Post rounds + reps and Rx to comments.

4 thoughts on “Power Clean | WOD 12.18.17

  1. PC: 140#
    24 + 7 Rx

  2. 137#
    23+2 rx

  3. 180 (pr?)

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