RDL/L-Sit | WOD 12.19.17

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A1) Romanian Deadlift –– 4 x 6-8 reps @ 4011
Rest 60 seconds
A2) L-Sit –– 4 x 60 seconds
Rest 60 seconds

Maintain the tempo on the RDL.  For the L-sit, modify to a tuck sit and/or accumulate the 60 seconds.

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Five sets for time:

15 Russian Kettlebell Swings, heavy
10 Box Jumps, 30/24″
Rest 60 seconds between sets

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3 thoughts on “RDL/L-Sit | WOD 12.19.17

  1. RDL @ 65#, L-Sits hanging from a bar, 3 sets total
    WOD: 8:44 (53# KB)

  2. RDL @ 135#, L-sits between boxes
    WOD: 8:34 (53# KB, 24 Box)

  3. 125-155# RDL, L-sit/tuck holds btwn boxes
    8:33 (53# kb, subbed 100m row for box jumps)

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