Thruster | WOD 12.20.17

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Thruster

Take 10 minutes to build to a heavy single from the floor.

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Seven rounds for time of:

5 Thrusters, 165/110
10 Pull-ups

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6 thoughts on “Thruster | WOD 12.20.17

  1. 225# Thruster (tried 245 and got absolutely shut down)

    7:26 Rx

    1. Nice work Seth!

  2. 125# Thruster
    15:00 Rx (did all butterfly pull ups for the first time- took forever)

    1. Way to crush it! You did Awesome! #ProudGymMom 🙂

  3. 110#
    8:03 @ 75#

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