Thruster | WOD 12.20.17

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Thruster

Take 10 minutes to build to a heavy single from the floor.

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Seven rounds for time of:

5 Thrusters, 165/110
10 Pull-ups

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6 Comments on “Thruster | WOD 12.20.17

  1. 125# Thruster
    15:00 Rx (did all butterfly pull ups for the first time- took forever)

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