Thruster
Take 10 minutes to build to a heavy single from the floor.
Post load to comments.
________________________
Seven rounds for time of:
5 Thrusters, 165/110
10 Pull-ups
Post time and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
225# Thruster (tried 245 and got absolutely shut down)
7:26 Rx
Nice work Seth!
125# Thruster
15:00 Rx (did all butterfly pull ups for the first time- took forever)
Way to crush it! You did Awesome! #ProudGymMom 🙂
8:07 @ 135#
110#
8:03 @ 75#