Partner WOD 12.21.17



AMRAP in 30 minutes:
500m Row
100 Double-Unders
50 Deadlifts 135/95
20 Handstand Push-Ups

Partners break up the work however desired. Scale the double unders to 2x single unders, and Handstand Push-Ups to 1/2 Wall Walks. The Deadlifts should be light.

Post rounds, reps, Rx, and partner to comments.

3 thoughts on “Partner WOD 12.21.17

  1. 5+500m rx with Kate

  2. 5+387m Rx with Farm Fit

  3. solo- 3 rds + 200
    Did 15 min at half reps

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