PARTNER WOD
AMRAP in 30 minutes:
500m Row
100 Double-Unders
50 Deadlifts 135/95
20 Handstand Push-Ups
Partners break up the work however desired. Scale the double unders to 2x single unders, and Handstand Push-Ups to 1/2 Wall Walks. The Deadlifts should be light.
Post rounds, reps, Rx, and partner to comments.
5+500m rx with Kate
5+387m Rx with Farm Fit
solo- 3 rds + 200
Did 15 min at half reps