Back Squat | WOD 12.22.17

Holiday Schedule Changes

Saturday, 12/23 – 10am – 12pm Open Gym. All other classes cancelled.
Sunday, 12/24 – Closed
Monday, 12/25 – Closed
Tuesday, 12/26 – 10am – 12pm Open Gym
Wednesday, 12/27 – 8am Cancelled
Thursday, 12/28 – 8am Cancelled
Friday, 12/29 – 8am Cancelled
Saturday, 12/30 – 10am – 12pm Open Gym
Sunday, 12/31 – Closed
Monday, 1/1 – 12pm Partner Workout

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Back Squat

8 – 8 – 8

Build per set to a heavy 8 for the day.

Post load to comments.

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Three rounds for time of:

400m Run
15 Toes to Bar

Post time and Rx to comments.

 

1 thought on “Back Squat | WOD 12.22.17

  1. (did at home)
    315#
    Improved WOD

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