Team WOD 12/23/17

Holiday Schedule Changes

Saturday, 12/23 – 10am – 12pm Open Gym. All other classes cancelled. (Tomorrow!)
Sunday, 12/24 – Closed
Monday, 12/25 – Closed
Tuesday, 12/26 – 10am – 12pm Open Gym
Wednesday, 12/27 – 8am Cancelled
Thursday, 12/28 – 8am Cancelled
Friday, 12/29 – 8am Cancelled
Saturday, 12/30 – 10am – 12pm Open Gym
Sunday, 12/31 – Closed
Monday, 1/1 – 12pm Partner Workout


In Teams of 2,

AMRAP30

500m Farmers Carry (50-55s/35s)

40 KB/DB Snatches (50-55/35)

30 Double KB/DB Front Squats* (50-55s/35s)

20 Burpee Box Jumps (24”/20”)

10 Muscle Ups**

*Scale to 45 Goblet Squats (one KB or DB)

**Scale to 10 C2B/Pull Ups/Ring Rows + 10 Push Ups

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