Back Squat | WOD 12.28.17

Schedule Reminder:

There is no 8am Group Class today.

 

Back Squat @32X1 Tempo

5 – 5 – 5
Build per set.

Post load to comments.

________________________

AMRAP in 10 minutes of:

7 Thrusters, 115/75 lbs
14 Kettlebell Swings, 24/16 kg
7 CTB Pull-Ups

Post time and Rx to comments.

3 thoughts on “Back Squat | WOD 12.28.17

  1. 105-135-155#
    5+5rx

  2. 105#
    5 rounds (regular pull ups)

  3. 225-245-265#
    4+7 rx

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