Schedule Reminder:
There is no 8am Group Class today.
Back Squat @32X1 Tempo
5 – 5 – 5
Build per set.
Post load to comments.
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AMRAP in 10 minutes of:
7 Thrusters, 115/75 lbs
14 Kettlebell Swings, 24/16 kg
7 CTB Pull-Ups
Post time and Rx to comments.
105-135-155#
5+5rx
105#
5 rounds (regular pull ups)
225-245-265#
4+7 rx