Schedule Reminder:
Friday, 12/29 – 8am Cancelled
Saturday, 12/30 – 10am – 12pm Open Gym
Sunday, 12/31 – Closed
Monday, 1/1 – 12pm Partner Workout
A1) Bench Press – 5 – 5 – 5
A2) Deadlift – 5 – 5 – 5
Warm up both barbells together and perform this as a superset, resting about 1-2 minutes between Bench Press and Deadlift. Build per set to a top five for the day.
Post load to comments.
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5 sets, each for time:
250m Row
20 Push-ups
Rest 2:00 between sets.
Post times to comments.
125/215#
1:08, 1:24, 1:34, 1:41, 1:50 (12 assault bike cals)