Bench Press/Deadlift | WOD 12.29.17

Schedule Reminder:

Friday, 12/29 – 8am Cancelled
Saturday, 12/30 – 10am – 12pm Open Gym
Sunday, 12/31 – Closed
Monday, 1/1 – 12pm Partner Workout

 

A1) Bench Press  –  5 – 5 – 5
A2) Deadlift  –  5 – 5 – 5 

Warm up both barbells together and perform this as a superset, resting about 1-2 minutes between Bench Press and Deadlift. Build per set to a top five for the day.

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5 sets, each for time:

250m Row
20 Push-ups

Rest 2:00 between sets.

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1 thought on “Bench Press/Deadlift | WOD 12.29.17

  1. 125/215#
    1:08, 1:24, 1:34, 1:41, 1:50 (12 assault bike cals)

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