Push Press
3 – 3 – 3 – 3 – 3
Build to a heavy triple for the day.
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AMRAP in 12 minutes of:
6 Handstand Push-Ups
9 Toes to Bar
12 Box Jumps, 24/20″
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Charlottesville's most experienced functional fitness and weightlifting center.
Push Press: 90, 95, 100, 105, 110
WOD: 5 + 13
20# DB Seated Press for HSPU
24″ for box jumps
165#
9 + 21
110#
6+26 ab mat with 25# plates, except last set (just ab mat)
95, 105, 115, 125, 135#
7 + 4rx
95#
7 + 17
95-115-135-145-145
Seated DB Press @ 40#, Knees to Elbows, Box Step-Ups: 7+6