Push Press | WOD 1.2.18

Push Press

3 – 3 – 3 – 3 – 3

Build to a heavy triple for the day.

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________________________

AMRAP in 12 minutes of:

6 Handstand Push-Ups
9 Toes to Bar
12 Box Jumps, 24/20″

Post rounds + reps and Rx to comments.

 

6 thoughts on “Push Press | WOD 1.2.18

  1. Push Press: 90, 95, 100, 105, 110

    WOD: 5 + 13
    20# DB Seated Press for HSPU
    24″ for box jumps

  2. 110#
    6+26 ab mat with 25# plates, except last set (just ab mat)

  3. 95, 105, 115, 125, 135#
    7 + 4rx

  4. 95-115-135-145-145

    Seated DB Press @ 40#, Knees to Elbows, Box Step-Ups: 7+6

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