Back Squat | WOD 1.3.18

Tempo Back Squat @32X1

3 – 3 – 2 – 2 – 2

Build per set keeping to the tempo (3 second descent, 2 second pause, fast up, 1 second at the top)

Post load to comments.

________________________

4 rounds for time of:

50 Double Unders
25 Squats
15 Pull-ups

Post time and Rx to comments.

7 Comments on “Back Squat | WOD 1.3.18

  1. 155 (3), 165(30), 175(2), 185(2), 195(2)

    WOD: 9:45
    Mix of butterfly, kipping, ring rows

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