Tempo Back Squat @32X1
3 – 3 – 2 – 2 – 2
Build per set keeping to the tempo (3 second descent, 2 second pause, fast up, 1 second at the top)
Post load to comments.
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4 rounds for time of:
50 Double Unders
25 Squats
15 Pull-ups
Post time and Rx to comments.
155 (3), 165(30), 175(2), 185(2), 195(2)
WOD: 9:45
Mix of butterfly, kipping, ring rows
185-225-245-245-245
WOD: SUs (100) & RRs – 10:02
8:49
135#
10:37
115#
7:48 rx
225, 275, 295, 315, 315
10:07 (did a lot of singles)
180#
15.39