Back Squat | WOD 1.3.18

Tempo Back Squat @32X1

3 – 3 – 2 – 2 – 2

Build per set keeping to the tempo (3 second descent, 2 second pause, fast up, 1 second at the top)

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4 rounds for time of:

50 Double Unders
25 Squats
15 Pull-ups

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7 thoughts on “Back Squat | WOD 1.3.18

  1. 155 (3), 165(30), 175(2), 185(2), 195(2)

    WOD: 9:45
    Mix of butterfly, kipping, ring rows

  2. 185-225-245-245-245

    WOD: SUs (100) & RRs – 10:02

  3. 115#
    7:48 rx

  4. 225, 275, 295, 315, 315
    10:07 (did a lot of singles)

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