Power Clean + Push Jerk | WOD 1.4.18

Power Clean + Push Jerk

3 – 3 – 3 – 3 – 3

Build per set to a tough triple for the day.

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Twenty Minutes for Quality:

100′ One Arm Overhead Carry
30 second Supinated Grip Bar Hang
30 second Wall Facing HS Hold
12e Lateral Box Step-ups (HIGH)

 

2 thoughts on “Power Clean + Push Jerk | WOD 1.4.18

  1. 185#

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