Power Clean + Push Jerk
3 – 3 – 3 – 3 – 3
Build per set to a tough triple for the day.
Post load to comments.
________________________
Twenty Minutes for Quality:
100′ One Arm Overhead Carry
30 second Supinated Grip Bar Hang
30 second Wall Facing HS Hold
12e Lateral Box Step-ups (HIGH)
185#
185#