AMRAP in 30 minutes of:
250/200m Row
12 Power Snatch, 95/65lbs
10 Burpees
Post rounds + reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
AMRAP in 30 minutes of:
250/200m Row
12 Power Snatch, 95/65lbs
10 Burpees
Post rounds + reps and Rx to comments.
8 rounds
20 cal on the bike instead of row (bad idea)