January 4, 2018January 4, 2018jhannafitness1 Comment on Workout of the Day 1.5.18 Workout of the Day 1.5.18 AMRAP in 30 minutes of: 250/200m Row 12 Power Snatch, 95/65lbs 10 Burpees Post rounds + reps and Rx to comments.
8 rounds
20 cal on the bike instead of row (bad idea)