Back Squat | WOD 1.8.18


Our Pipes Have Frozen!

Update: The water is back on and working!

As some of you may have noticed, it’s been cold outside, freezing in fact. Our water pipes froze over the weekend, so we are currently without water. We will still plan to hold classes as usual as this is being sorted out, but we are without water until this is resolved. Please keep this in mind as you plan your trip to the gym.

Thanks for your understanding!


Back Squat

3 x 10

Three sets of 10 reps at the same weight across all sets. Start light enough to add weight next week.

Exposure 1 of 8

Post load to comments.


For time:

1000m Row
20 DB Weighted Reverse Lunges (DBs at sides), 50/35lbs
100 Double Unders
20 DB Weighted Reverse Lunges (DBs at sides)50/35lbs

Post time and Rx to comments.

7 thoughts on “Back Squat | WOD 1.8.18

  1. 115#
    9:03 (25 cal bike instead of du’s)

  2. 115#
    8:10 Rx

  3. 185# BS

    7:42 Rx

  4. 8:30 @25#
    We only have a set of 25# DBs, not complaining 😛
    Also had to spend a little time breaking down the rower because I don’t have enough space to jump rope and row at the same time. First world problems.

  5. 225#

    8:08 sub 200singles for 100 doubles

  6. 85#
    WOD: 10:28rx

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