Press | WOD 1.9.18

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Press

10 – 10 – 10

Build per set to a heavy ten for the day.

Exposure 1 of 8

Post load to comments.


AMRAP in 4 minutes of:

10 Push Press, 115/75 lbs
10 CTB Pull-Ups

Rest 4 minutes, at the 8:00 minute mark…

AMRAP in 4 minutes of:

10 Ring Dips
10 Burpees

For the Push Press scale load; CTB Pull-ups scale to chin over bar pull-ups or jumping pull-ups; for the Ring Dips scale to bench or box dips.

Post scores and Rx to comments.

4 Comments on “Press | WOD 1.9.18

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