Press
10 – 10 – 10
Build per set to a heavy ten for the day.
Exposure 1 of 8
Post load to comments.
AMRAP in 4 minutes of:
10 Push Press, 115/75 lbs
10 CTB Pull-Ups
Rest 4 minutes, at the 8:00 minute mark…
AMRAP in 4 minutes of:
10 Ring Dips
10 Burpees
For the Push Press scale load; CTB Pull-ups scale to chin over bar pull-ups or jumping pull-ups; for the Ring Dips scale to bench or box dips.
Post scores and Rx to comments.
55-65-75
3rx
2+18 (red band ring dip)
105#
3 + 11
3 + 6
57#
4
2+9
35-45-55
WOD 1: 2+12 (reg pullups)
WOD 2: 2+5 (deep box dips)
115, 120, 125
3 rx
3 rx