Press | WOD 1.9.18

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Press

10 – 10 – 10

Build per set to a heavy ten for the day.

Exposure 1 of 8

Post load to comments.


AMRAP in 4 minutes of:

10 Push Press, 115/75 lbs
10 CTB Pull-Ups

Rest 4 minutes, at the 8:00 minute mark…

AMRAP in 4 minutes of:

10 Ring Dips
10 Burpees

For the Push Press scale load; CTB Pull-ups scale to chin over bar pull-ups or jumping pull-ups; for the Ring Dips scale to bench or box dips.

Post scores and Rx to comments.

5 thoughts on “Press | WOD 1.9.18

  1. 55-65-75
    3rx
    2+18 (red band ring dip)

  2. 105#
    3 + 11
    3 + 6

  3. 35-45-55
    WOD 1: 2+12 (reg pullups)
    WOD 2: 2+5 (deep box dips)

  4. 115, 120, 125
    3 rx
    3 rx

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