2 reps every 90 seconds for 10 sets
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AMRAP in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead, 155/105 lbs
Post rounds + reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
65#
2+66 rx
36kg (79#)
WOD: 2+48