Back Squat | WOD 1.15.18

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Back Squat

3 x 10

Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week.

Exposure 2 of 8

Post load to comments.

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Every minute on the minute for 15 minutes:

First minute: 12 Wallball shots, 20/14lbs
Second minute: 40-50 Double Unders
Third minute: 8-10 Burpees

Scale the reps so that you are finishing each set under 40 seconds.

Post reps and Rx to comments.

4 thoughts on “Back Squat | WOD 1.15.18

  1. BS: 95#
    WOD: 12/40/10 (14#, 10′),

  2. 105#
    12/50/10

  3. 105
    10/40/8

  4. 85# bench
    12 slam balls, 9 cal assault bike, 10 burpees

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