3 x 10
Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week.
Exposure 2 of 8
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Every minute on the minute for 15 minutes:
First minute: 12 Wallball shots, 20/14lbs
Second minute: 40-50 Double Unders
Third minute: 8-10 Burpees
Scale the reps so that you are finishing each set under 40 seconds.
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