Power Clean + Hang Clean
EMOM for 12 minutes perform one Power Clean + one Hang Clean. Build in weight across the 12 sets.
Exposure 2 of 8
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20 Minutes for Quality:
2 Turkish Get-Ups per side
10 Barbell Front Rack Reverse Lunges, alternating legs
20 second Supinated Grip L-hang Tuck Hang
Choose a challenging load for the TGU and perform each repetition slowly and deliberately. For the lunges, perform these at a weight that is challenging for 10 (total) unbroken reps; feel free to increase the load across all sets.