In Teams of 3,
AMRAP30
P1: 400m Run
P2+3: AMRAP of 40 Wall Balls (20/14) 30 Hang Power Cleans (155/105) 20 Lateral Burpees 100 Double Unders
*When P1 returns, P2 will run 400m, and the team will pick up where P2 and P3 left off.
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Posted on January 19, 2018 by Hannah Hardy
Category: Workout of the Day
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