In Teams of 3,
AMRAP30
P1: 400m Run
P2+3: AMRAP of
40 Wall Balls (20/14)
30 Hang Power Cleans (155/105)
20 Lateral Burpees
100 Double Unders
*When P1 returns, P2 will run 400m, and the team will pick up where P2 and P3 left off.
In Teams of 3,
AMRAP30
P1: 400m Run
P2+3: AMRAP of
40 Wall Balls (20/14)
30 Hang Power Cleans (155/105)
20 Lateral Burpees
100 Double Unders
*When P1 returns, P2 will run 400m, and the team will pick up where P2 and P3 left off.