Back Squat
3 x 10
Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week.
Exposure 3 of 8
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Three rounds for time of:
400m Run
20 Toes to Bar
15 Burpees
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210#
15:30ish
110#
13:19
185 DL
13:37 (500m rows)
185 DL
13:37 (500m rows)
145 #
19:39