Back Squat | WOD 1.22.18

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Back Squat

3 x 10

Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week.

Exposure 3 of 8

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Three rounds for time of:

400m Run
20 Toes to Bar
15 Burpees

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5 thoughts on “Back Squat | WOD 1.22.18

  1. 210#

    15:30ish

  2. 185 DL
    13:37 (500m rows)

  3. 185 DL
    13:37 (500m rows)

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