Clean | WOD 1.24.18

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Power Clean

3 – 3 – 3 – 3 – 3

Perform these reps as touch and go as long as you are proficient in the lift. If you are newer to the lift, set up each rep with a focus on good positions.

Exposure 3 of 8

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Four Sets, each for time:

500m Row

Rest 2-3 minutes between sets.

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2 thoughts on “Clean | WOD 1.24.18

  1. 115 muscle cleans
    1:50,1:52,1:53,1:53

  2. 110#
    2:02, 2:03, 2:03, 2:01

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