Power Clean
3 – 3 – 3 – 3 – 3
Perform these reps as touch and go as long as you are proficient in the lift. If you are newer to the lift, set up each rep with a focus on good positions.
Exposure 3 of 8
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Four Sets, each for time:
500m Row
Rest 2-3 minutes between sets.
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115 muscle cleans
1:50,1:52,1:53,1:53
110#
2:02, 2:03, 2:03, 2:01