Snatch | WOD 1.26.18

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Join us this Sunday, January 28th at 12:30pm for a FREE yoga class! This class is open everyone with a focus of not only gaining the mobility and flexibility needed to perform movements better in WODs, but also learning how to calm your mind and breathe better through workouts (and life)!

Stay tuned for some exciting yoga news starting in February!!


 

Power Snatch

3–3–3–3–3

Build per set to a heavy touch and go triple. If you are newer to the lift, set up each rep from a dead stop.

Exposure 3 of 8

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Four rounds for total time:

20 Box Jumps, 24/20″
15 KBS, 32/24kg
45 double unders
Rest 1 minute between sets

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