Join us this Sunday, January 28th at 12:30pm for a FREE yoga class! This class is open everyone with a focus of not only gaining the mobility and flexibility needed to perform movements better in WODs, but also learning how to calm your mind and breathe better through workouts (and life)!
Stay tuned for some exciting yoga news starting in February!
Workout of the Day:
In teams of two, one partner working at a time, complete the following for time:
100 Calorie Row
200 Wallball Shots, 20/14#
800m Run (together)
Post time and Rx to comments.