Back Squat
3 x 10
Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week. This is the last week of 10s!
Exposure 4 of 8
Post load to comments.
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Three rounds, each for time of:
500m Row
25 Wallball Shots, 20/14#
12 Handstand Push-ups
Rest 3 minutes between sets.
Post time and Rx to comments.
135#
3:28, 3:35, 4:05 rx
BS: 95
WOD: 21:17, 10lb wall ball, 15lb press
240#
3:20/5:00/6:10 classic out-of-the-gate-to-fast-then-ded Davis 🙁
265#
5:56, 4:20, 5:01
120#
4:11, 4:07, 4:44 rx