Back Squat | WOD 1.29.18

Back Squat

3 x 10

Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week. This is the last week of 10s!

Exposure 4 of 8

Post load to comments.

_______________________

Three rounds, each for time of:

500m Row
25 Wallball Shots, 20/14#
12 Handstand Push-ups

Rest 3 minutes between sets.

Post time and Rx to comments.

5 thoughts on “Back Squat | WOD 1.29.18

  1. 135#
    3:28, 3:35, 4:05 rx

  2. BS: 95
    WOD: 21:17, 10lb wall ball, 15lb press

  3. 240#
    3:20/5:00/6:10 classic out-of-the-gate-to-fast-then-ded Davis 🙁

  4. 265#
    5:56, 4:20, 5:01

  5. 120#
    4:11, 4:07, 4:44 rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close