Back Squat | WOD 1.29.18

Back Squat

3 x 10

Three sets of 10 reps at the same weight across all sets. Try to go heavier than last week. This is the last week of 10s!

Exposure 4 of 8

Post load to comments.

_______________________

Three rounds, each for time of:

500m Row
25 Wallball Shots, 20/14#
12 Handstand Push-ups

Rest 3 minutes between sets.

Post time and Rx to comments.

5 Comments on “Back Squat | WOD 1.29.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s