Handstand Push-Up | WOD 2.1.18


January is over! Impossible to believe, I know, but that means you are one month into those New Years resolutions. Do you have nutritional, fitness, or lifestyle goals that have gotten a little off track? So do we. It happens.

What better way to get back on track than to join our 2018 Winter Wellness Challenge? This challenge will include healthy nutrition, sleep, and recovery habits. We will officially kick things off Monday, February 5 (so you can still go to that Super Bowl potluck––just don’t go too crazy). We will have an Info Session and Q&A on Sunday, February 4 at 12:30pm (right after Open Gym) to kick things off. This will be an informal, non mandatory meeting for anyone interested. There we will further outline the challenge and answer any questions you might have.

Stay tuned for more details in the coming days.

Handstand Push-Up

Level 2
EMOM for 8 minutes:

2-6 Strict Handstand Push-Ups

Pick a rep range you can maintain throughout the entire 8 minutes, keeping in mind total volume. Scale ROM up to two Abmats. If six reps is no problem, consider adding a deficit.

Level 1
EMOM for 8 minutes:

Odd: 20-30 second Handstand Hold
Even: 6 DB Press

Post reps or load to comments.


AMRAP in 14 minutes of:

50 Double Unders
40 Calorie Row
30 DB Power Snatch, 50/35lbs
20 Push-ups

Post rounds and Rx to comments.

3 thoughts on “Handstand Push-Up | WOD 2.1.18

  1. 4 strict (1 abmat)

  2. L1: 30s hold, 25#
    WOD: 1+132

  3. Friday snatch complex: 165
    Wednesday WOD: 2+83 (30 cal AAB)

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