Snatch | WOD 2.2.18

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Snatch

Hang Power Snatch + 2 Overhead Squat

Take 15 minutes and build to something heavy for the complex.

Exposure 4 of 8

Post load to comments.

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Three rounds for time of:

20 Kettlebell Swings, 24/16kg
10 Goblet Reverse Lunges (total, alternating)
10 Box Jumps, 24/20″

Post time and Rx to comments.

 

5 thoughts on “Snatch | WOD 2.2.18

  1. 125#
    3:56rx

  2. 90#
    4:45 rx with 24” box

  3. 65#
    5:12 Rx

    First time picking up a barbell in almost 2 months. 😧

    1. But boy does it feel good to!

  4. 90#
    5:29rx

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