Snatch | WOD 2.2.18

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Snatch

Hang Power Snatch + 2 Overhead Squat

Take 15 minutes and build to something heavy for the complex.

Exposure 4 of 8

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Three rounds for time of:

20 Kettlebell Swings, 24/16kg
10 Goblet Reverse Lunges (total, alternating)
10 Box Jumps, 24/20″

Post time and Rx to comments.

 

5 Comments on “Snatch | WOD 2.2.18

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