Snatch
Hang Power Snatch + 2 Overhead Squat
Take 15 minutes and build to something heavy for the complex.
Exposure 4 of 8
Post load to comments.
________________________
Three rounds for time of:
20 Kettlebell Swings, 24/16kg
10 Goblet Reverse Lunges (total, alternating)
10 Box Jumps, 24/20″
Post time and Rx to comments.
125#
3:56rx
90#
4:45 rx with 24” box
65#
5:12 Rx
First time picking up a barbell in almost 2 months. 😧
But boy does it feel good to!
90#
5:29rx