Partner WOD 2.3.18

Coach Hannah cruising through a set of axle bar thrusters at last weekend’s Superfit Games.


Join us tomorrow at 12:30pm for an meeting about the upcoming Winter Wellness Challenge. We’ll discuss the upcoming challenge and answer any questions you might have.

 Workout of the Day

In teams of two, one partner working at a time:

A. AMRAP in 7 minutes:

20 Toes to Bar
20 Pistols

Rest 3 minutes

B. AMRAP in 7 minutes:

20 Chest to Bar Pull-ups
20 Box Jumps, 24/20″

Rest 3 minutes

C. AMRAP in 7 minutes:

20 DB Thrusters, 50/35lbs
20 Burpees over the DB

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