3 x 8
Three sets of eight repetitions at the same weight. Try to go heavier than the 10’s from last week.
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Three rounds for time of:
10 Hang Squat Cleans, 155/105 lbs
10 Alternating Front-Racked Reverse Lunges, 155/105 lbs
Scale the DU to half and count makes + attempts; or scale to 200 single unders. Scale the load on the barbell to an appropriate weight for the lunges.
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