Push Jerk
5 – 5 – 5
Focus on cycling the barbell here and perform these reps as touch and go.
Post load to comments.
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At the 0:00 mark:
Row 3 minutes for Max Calories
Rest until the clock hits 7:00, then…
AMRAP in 7 minutes of:
5 strict Pull-ups
10 Push-ups
Post calories rowed and rounds + reps to comments.
Have you signed up for the CFC Winter Wellness Challenge yet?
There’s still time. Email natalie [at] crossfitcharlottesville.com to get signed up!
Who? You!
What? A challenge that will focus on good nutritional and recovery practices.
When? For the next 8 weeks.
Where? Right where you are.
Why? To feel better. To perform better. To look better.
9 rounds
And 49 assault bike cals
59 airdyne bike cals
7+5
135# push jerks
75, 85, 95#
WOD: 50cal: 3+3 (tried to be super strict)
115#
44 cals, 7+1