Push Jerk | WOD 2.6.18

Push Jerk

5 – 5 – 5

Focus on cycling the barbell here and perform these reps as touch and go.

Post load to comments.

_______________________

At the 0:00 mark:

Row 3 minutes for Max Calories

Rest until the clock hits 7:00, then…

AMRAP in 7 minutes of:

5 strict Pull-ups
10 Push-ups

Post calories rowed and rounds + reps to comments.


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Have you signed up for the CFC Winter Wellness Challenge yet?

There’s still time. Email natalie [at] crossfitcharlottesville.com to get signed up!

Who? You!
What? A challenge that will focus on good nutritional and recovery practices.
When? For the next 8 weeks.
Where? Right where you are.
Why? To feel better. To perform better. To look better.

6 thoughts on “Push Jerk | WOD 2.6.18

    1. And 49 assault bike cals

  1. 59 airdyne bike cals
    7+5

    1. 135# push jerks

  2. 75, 85, 95#
    WOD: 50cal: 3+3 (tried to be super strict)

  3. 115#
    44 cals, 7+1

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