5 – 5 – 5
Focus on cycling the barbell here and perform these reps as touch and go.
Post load to comments.
At the 0:00 mark:
Row 3 minutes for Max Calories
Rest until the clock hits 7:00, then…
AMRAP in 7 minutes of:
5 strict Pull-ups
Post calories rowed and rounds + reps to comments.
Have you signed up for the CFC Winter Wellness Challenge yet?
There’s still time. Email natalie [at] crossfitcharlottesville.com to get signed up!
What? A challenge that will focus on good nutritional and recovery practices.
When? For the next 8 weeks.
Where? Right where you are.
Why? To feel better. To perform better. To look better.