Snatch | WOD 2.7.18

Touch and Go Power Snatch

Take 15 minutes and build to a heavy set of 5 touch and go reps.

If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.

Post load to comments.

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21-15-9 reps for time of:

Deadlift, 225/155
Bar Facing Burpees

Post time and Rx to comments.


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The Open is just 15 days away!

Are you excited? Nervous? Curious? Petrified? All of the above? So are the rest of us.

Is there a skill or movement that is holding you back –– double unders, muscle-ups, chest to bar pull-ups, toes to bar, etc.? You might consider booking a private session with a coach to address just that.

Private sessions are individualized training sessions designed to address your specific needs. Your coach will work with you to assess those needs and help you establish movement competency while building a base of strength and conditioning. These sessions are for all levels, whether you are new to fitness or an experienced athlete. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. We also offer semi-private and small-group training.

Still have questions, email mcdowell [at] crossfitcharlottesville.com

4 thoughts on “Snatch | WOD 2.7.18

  1. 90#
    7:29 @ 135#

  2. 175# TNG
    7:27 Rx

  3. 65#
    6:37 @ 125#, regular burpees

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