Ring Muscle-Up Practice
Practice high ring kip swings, transitions (with or without a band), strict dips, and strict false grip pull-ups
Practice ring supports, low ring banded transitions, strict pull-ups, strict ring or bar dips.
Regardless of your ability level, use this time to practice pieces of the movement in a non-fatigued based setting to build some strength, perfect the movement, gain confidence, and, ultimately, virtuosity of the movement itself.
Post to comments.
Every 6 minutes, for 18 minutes (3 sets), for times:
30 Kettlebell Swings, 32/24 kg
15 Handstand Push-Ups
Scale ROM up to two abmats on the HSPU, or perform box piked HSPU.
Post time and Rx to comments.
2 thoughts on “Ring Muscle-Up | WOD 2.8.18”
4:32, 5:22, 5:48….not quite rx
3:38, 4:05, 4:38 rx